Myth: A frap is the same as a protein shake.
Myth: It's healthy and borderline-normal to drink a frappuccino while working out.
Fact: A frap has 5,000 calories and is probably the worst thing in the world to drink while working out
Fact: I was at my gym two days ago, and there was a young blond woman, seemingly normal, pretty fit, drinking a venti sized frappuccino with whipped cream out of a straw whilst working out on the elliptical machine.
Fact: I was horrified.
1 comment:
Cheers to that. I see people slirping down Jamba Juices at the gym all the time! Water will do my friend :)
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